Teachers, students, and parents are feeling burned out. Yet, every day we sit at our computers, delivering content in the best way we can! At the end of the day, Zoom fatigue sets in, along with a sense of disconnect as we engage virtually rather than in person. Anxiety and depression are on the rise, and we know that we wish to feel better but don’t always know where to begin. Let Jodi show you easy, practical, non-woo woo ways to practice self-care and to incorporate mindfulness and proven stress reducing techniques into everyday lessons and life.
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